Cheap Web Hosting | Free Web Hosting | Dedicated Servers | Windows Hosting | Free Web Space | Trade Show Displays | GoDaddy Coupon Codes | FrontPage Hosting | Business Hosting
cheap web hosting
Search the Web

Asanas & Breathing Techniques 1

Life's Mission Sage Agathiyar Ramalinga Adigal Photo Gallery of My Gurus Supramania Swami Tavayogi Thangarasan Adigal Agathiyar Gnana Peedham 1 Agathiyar Gnana Peedham 2 From My Travels In India Photos From My Travels in India In The Midst of Sidhas Meeting My Gurus Mysterious India Asanas & Breathing Techniques 1 Asanas & Breathing Techniques 2 Asanas & Breathing Techniques 3 Asanas & Breathing Techniques 4 Songs Parade Digital Gallery The Old Site News Reports News Update About Indian Heartbeat

Asanas & Breathing Techniques (Page 1- Warming Up)

Tavayogi Thangarasan Adigal demonstrates various asanas and breathing techniques.

Moving the head up and down to loosen the tension in the neck

Moving the head up and down, side to side

Rotating the head bothways

Rotating the wrists

Rising on the toes

Standing on the heels

Standing on the sides of the foot

Standing on the inner sides of the foot

Rotating the ankle

Folding arms to reach the shoulder

Stretching the arms

Folding arms to reach the shoulder

Rotating the arms