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Asanas & Breathing Techniques 2

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Asanas & Breathing Techniques (Page 2- Warming Up)

Tavayogi continues with more warming up exercises to loosen the body and prepare it for further exercises.

Bending the back

Bending the back, the other way

Bend and twist

Bending the back further

Alternate bend and twist

Alternate Twist

Swing Hips

Sit Ups

Raising knee to the chest

Rotating the knees

Tree Pose

Reaching the toes

Entangle