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Asanas & Breathing Techniques

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Asanas & Breathing Techniques (Page 3- Asanas)

From simple asanas Tavayogi leads us into breathing techniques.

Twisting the lower back

Raising the leg midway and holding them up before very slowly lowering them again

Raising the legs even further

Rocking forwards and backwards

Rolling left and right

Raising the legs

The Cobra Pose

Forcefully blowing the air out through both nostril as the hands are brought down

Forcefully breathing in and out, hands on the knee

Alternate breathing

Breathing in and out , hands on the hips

Breathing in and out, hands on the chest

Breathing in and out, hands on the collar bone