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Asanas & Breathing Techniques

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Asanas & Breathing Techniques (Page 4- Breathing)

Tavayogi continues the breathing techniques.

Breathing forcefully in and out while palms placed on shoulder blades

Deep Breathing through the nose and releasing the air through the mouth

Holding the air for a moment before releasing through the mouth

Inhaling through the nose...

..and exhaling through the nose

Inhaling through the nose and exhaling through the mouth

Imitating the sounds made by the chicken, crow and peacock

Inhaling through the nose and exhaling through the mouth

Breathing in deeply ....

..and breathing out forcefully

Another asana together with a breathing technique

The Corpse Pose

A prayer to the guru before and after the asanas and breathing practice